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What to Eat in September to Stock Up on Vitamins for Autumn

What to Eat in September to Stock Up on Vitamins for Autumn

September marks the transition from summer to autumn, and it’s the perfect time to prepare your body for the colder season. This month is ideal for stocking up on vitamins and nutrients that will help keep your energy levels high and strengthen your immune system. Here are some foods you should consider including in your diet to face autumn in the best way:

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PANETTONE I LOVE YOU!

PANETTONE I LOVE YOU!

Do you know how many recipes you can make with a Panettone?
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"IL PACCO DA GIU' " DISCOVER THE BEST KEPT SECRET OF ITALIANS ABROAD

"IL PACCO DA GIU' " DISCOVER THE BEST KEPT SECRET OF ITALIANS ABROAD

Did you know that sending and receiving boxes full of tasty things is an old Italian tradition linked to the migratory flows at the beginning of the last century? Today, receiving a parcel full of good things is a treat but it is very difficult in the UK because of Brexit.
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ONE OF THE BEST EXTRA VIRGIN OLIVE OIL FROM PUGLIA IS....

ONE OF THE BEST EXTRA VIRGIN OLIVE OIL FROM PUGLIA IS....

Get to know one of Apulia's most extraordinary and innovative extra virgin olive oil companies with respect to tradition, quality and territory. Azienda Agricola Visconti.
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HURRAY for APULIA!

HURRAY for APULIA!

A short travel to Apulia ("Puglia") along the routes of regional food and wine. You can start in london simply by coming to our Egro' London shop in Angel to get to know our country's specialities up close and also taste them with us.
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DID YOU KNOW WHAT DOES IT MEAN "ANDARE LISCIO COME L'OLIO"?

DID YOU KNOW WHAT DOES IT MEAN "ANDARE LISCIO COME L'OLIO"?

Did you know that in Italian, we say that something “went ahead as smooth as oil” to indicate a situation going to plan, or occurring without any issue or interference?

 

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2023. A New Year at Egro'.

2023. A New Year at Egro'.

2023.
Astrologists say we are in the middle of the Age of Aquarius, which will last 2160 years.
Which means innovation, courage, new courses, greater resourcefulness and a kind of deep cleansing.
We don't know if this is true but we like to
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A RECIPE FOR BECOMING A MILLIONAIRE IN 2023

A RECIPE FOR BECOMING A MILLIONAIRE IN 2023

An Italian ancient recipe that brings good luck and is also good for our bodies.
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HOROSCOPE 2023: WHAT IS THE WINE OF YOUR ZODIAC SIGN?

HOROSCOPE 2023: WHAT IS THE WINE OF YOUR ZODIAC SIGN?

While it is true that each zodiac sign has its own characteristics, with the help of Ginny, a famous Italian astrologer who you can follow on her IG page @unaparabolabuonapertutti, we have matched some of the best Italian wines to the 12 zodiac signs.
Here you can read about the characteristics of each and Happy 2023!
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POP INTO ITALY WHILE STAYING IN LONDON

POP INTO ITALY WHILE STAYING IN LONDON

On 8 and 9 December, Egro' also participated in the Italian Christmas Fair in Chelsea. An event that introduces us to the authentic Italian Christmas atmosphere.
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THE EXPERIENTIAL GROCERY

EXPERIENTIAL GROCERY. WHAT DOES IT MEAN?

DO YOU KNOW WHAT DOES IT MEAN "THE EXPERIENTIAL GROCERY"?
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