September marks the transition from summer to autumn, and it’s the perfect time to prepare your body for the colder season. This month is ideal for stocking up on vitamins and nutrients that will help keep your energy levels high and strengthen your immune system. Here are some foods you should consider including in your diet to face autumn in the best way:
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In Italy, every region is a food and wine universe to explore. Choose your destination according to the flavours that excite you most, let yourself be carried away by fine wines and traditional dishes. Italy is ready to surprise you with a sensory journey that will remain in your heart and palate.
Start the new year on the right foot by embracing a lifestyle that combines the nourishment of the body and the energy of movement. Remember that the key to success is consistency and enjoyment in pursuing a healthy lifestyle. May your 2024 be full of health, vitality and satisfaction!
Did you know that in Italian, we say that something “went ahead as smooth as oil” to indicate a situation going to plan, or occurring without any issue or interference?
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